Posts Tagged ‘Weight Watchers’

The Vienna Finger Challenge

Tuesday, January 17th, 2012

Who's kidding who?

I haven’t given up there’s just been a break in the action.

As you might remember I have been struggling to lose weight on and off for quite sometime.  Truthfully, this struggle has followed me from day one.  At birth I wore a size 14 and things have only gotten worse since then.

I suppose we all have something in life that challenges us or hinders us from being all we can be.  My challenge is that of discipline and self-control.  I know that I possess some of both.  Let me give you an example or two.  Everyday I brush my teeth.  That takes discipline.  Even when I don’t feel like it I do it.  Everyday morning I make my bed, feed the cats, have one cup of coffee before going to work, which is another thing I do consistently.  All of these examples prove that I do have “it.”  “It” being self-control and discipline.

But… put a bag of Peanut M&M’s in the room and I’m fresh out of any kind of discipline.  My brother-in-law, Conrad, loves Vienna Fingers Crème Filled Sandwich Cookies.  He has one every morning with this coffee.   One… yes one cookie… not one bag.  He will indulge himself on Sunday and have…. TWO!   Two Cookies.  Not two bags!  (Glutton!)

I am trying to understand why food of all kinds – not just Peanut M&M’s and Vienna Fingers – have such a grip on me.  Why is it that the self-control that I do possess is out the window when it comes to food, any kind of food. What is it?  I just don’t know.  Food is my herion.  Food is my cigarette. Food is the thing that keeps me from fitness, good health and steals my energy.

My friend, Anne, gave me a book entitled, “A Course in Weight Loss:  21 Spiritual Lessons for Surrendering Your Weight Forever” by Marianne Williamson.  I’ve always thought that my powerlessness when it comes to food is indeed a spiritual problem.  Something is missing and food is how I choose to fill up.  The problem is food will never fill up what is missing.  Not 100 packages of Vienna Fingers.  Conrad has it right…food does not control him.

I wonder… maybe I should take the Vienna Finger Crème Filled Sandwich Cookie Challenge.   Is it possible for ME to eat ONE cookie a day…TWO on Sunday while not downing the whole package and the hiding the evidence?  Maybe… just maybe I should take the challenge!

Suicide by Sandwich

Friday, November 4th, 2011

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If you’ve been following my blog you might know that I am a food-a-holic and that I have been struggling in my attempts to unload the extra weight I carry most of my life.  I was born a plus size baby weighing in at 10 pounds 14 ounces (sorry Mum)!  It seems that right from the start I was an overindulger and not much has changed in all of my 56 years.

My battle with the self, self-indulgence and cheesy waffle fries is nothing new.   My most recent fall from the proverbial wagon happened a few months ago after I dropped out of Weight Watchers for what I will call economic reasons.   Whether or not that reason is real or just an excuse will be something left to ponder another day, but what has happened since I attended that last meeting is an undoing of what took months and months to accomplish.   While I’ve not gained all that I lost I have regained a goodly share.  What a darn shame is all I have to say about that.

It’s like I forgot all I’d learned and immediately upon exiting that last meeting I went into automatic eat.  While I’m frustrated and disappointed in myself I haven’t given up on trying to lose this weight but you wouldn’t know it from my behavior lately.  You’d think I had a death wish and the method of my demise would be “suicide by sandwich.”

I suppose the first step to recovery is recognizing the problem and then moving forward in finding a solution.  I believe that people become addicted to food, drugs, alcohol and such because we’re trying to bury something painful, hide from some fear or are trying to sabotage ourselves and our future.  I can see that statement is true for me and I am ready to do the soul work to figure out just what is eating me before I am a true victim of “suicide by sandwich.”

Is Green With Cheese Better Than No Green at All?

Monday, August 15th, 2011

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Temptation..Temptation… life is filled with lots temptation and my most powerful Achilles’ heal is food.  All kinds of food that is not green and some food that is green, but only when mixed with cheese, of course.

I do not discriminate about what passes through my lips most of the time lately.  There in lies the problem, a big problem.  Since I quit Weight Watchers a couple of months ago I have trapped myself is a pattern of overindulgence.   In spite of all the help extended by others I persist in this bad behavior.

I believe there is something else wrong, something deeper that drives us to food, drugs, alcohol and the like.  Something is missing.  Some part of our soul is damaged or searching and we constantly reach out for all the wrong things, which in turn take us further from our true answer.

I joke about the struggle primarily because it is hurtful and looking at the truth of it all will make me cry.  For now I need to clear the house of tempting foods making it difficult to reach into the cabinet for handful of this or a bag full of that.

The truth … it does feel good to use self-control, exercise your muscles and fuel the body with healthy fare and I’m not giving up no matter how many times I stumble and fall into a vat of cheesy, spinach dip with artichokes.

Fat Fingers Tell You It’s Time…

Tuesday, August 2nd, 2011

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As you may have noticed I have been avoiding blog posts about my Weight Watchers adventure.  Could it be because I quit a few months ago?  Likely. Could it be because since I quit a few months ago there has been a struggle going on with every conceivable kind of food you can image?   Very likely and you needn’t guess who is winning most days.

I knew that quitting was risky, but my economy dictated at least a temporary parting with Weight Watchers.  I’ve learned a great deal since last August about good healthy eating and how great it makes you feel when you consume in moderation.  You’d think that would be enough to keep me on track but instead what’s happened is I graze through most days and nights lately.  I am an addict of that I am certain.

Why I wonder can’t I become addicted to exercise or eating collard greens but no . . . for me it’s a moist, dark-chocolate brownie or ten.  Some days its ungodly amounts of Eddy’s sugar free fruit bars. Heck at 100 calories a pop I can eat two boxes!  Another day it might be beer and pizza with a side order of the most delectable buffalo, blue cheese sticks you will ever taste.

I start each morning with good intentions thinking that today will be the day I start again and most of the day I do okay.  It’s when I walk through that door at home after work that my food marathon begins.

My friend, Kathy (in Canada) volunteered to be my check point, reporting to her each week with my ups and downs while I’m taking a break from weighing in with Weight Watchers.   I do intend to do so, but something in me right now is on a food bender.

I realize that my lifetime struggle with food will be a lifetime struggle, an ongoing, never ending battle with the self, self-indulgence and food all kinds of food.   My name is Rainey and I am a junk food eating, fat fingered, fifty-something woman with good intentions and fighting spirit.

In spite of this struggle with food, there are things to be thankful for.  I am grateful to have felt success.  I know now that I can do it and I will do it, I am not a quitter.  I’m also grateful to I have a great support system.   My friends and family are stepping forward to offer words of support and motivation.  It seems we’re all in this together, I am not alone.  This chunky gal with fat little fingers isn’t done yet trying to tame the beast.

I Know…Now Is Not the Time To Quit

Tuesday, June 21st, 2011

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I’ve been putting it off and dreading it but here goes . . . It’s time for a Weight Watchers update – a long overdue Weight Watchers update.

If you know me at all or have followed my blog you won’t be surprised at my making true confessions from time-to-time and if you’re just tuning in CAUTION … CAUTION … Today is the day for another of my true confessions.

I must admit to quitting Weight Watchers about a month and a half ago.   There were a couple reasons why, but the primary reason for my quitting Weight Watchers is purely financial.   We’re all in an economic pinch right now and I am no different.  It just seemed so wasteful to be spending $40 a month just to hop on the scale in front of strangers.  Plus, since I’d already lost nearly 45 pounds I figured I just didn’t need them anymore.  I, after all, had a proven record of success!

I did discovered over the last 10 months that I do indeed possess some amount of self-control, self-discipline and determination.   I began to see a glimmer of hope that I was not destined for life of over weighted blob-dom.  And then I quit . .  and as fast as you can say “hot fudge sundae, extra whipped cream,” my old, bad eating habits re-emerged with a vengeance.

My war with food and my overindulgent nature was on again in my constant, daily struggle with food… all kinds of food.  Just last week I battled a package of Double Stuff Oreos and am afraid that I’m no match for those crunchy, chocolate wafers with double the cream inside.

Even though I’m still here struggling again, I’m determined not to quit.  Now is not the time to quit. There have been far too many successes to toss it all away now.  I will continue to battle the bulge, but am afraid that it will be without my weekly Weight Watcher meetings for a while.  I know that I can do it and know full well that it won’t be a piece of cake but that’s okay nothing that’s worthwhile comes easy.

So onward I go to do battle with the bulge once again.

Time to Stop Running and Skipping

Tuesday, April 19th, 2011

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I’ve been a scale hopper over the last month or two.  Most weeks you’ll find me running into the closest Weight Watchers weigh-in and then promptly leaving.  Sometimes I’ll skip it altogether and that is a recipe for failure.

Another thing I can tell you about that behavior is it feels like I’m going it alone and my weight history has proven going it alone isn’t prudent or recommended for me right now.  Being part of a supportive group with people who truly understand is essential.   This addiction of mine is rough stuff, my binging nature continues to rear its ugly head and I’m just not at all sure how to tame the beast.

So it was with that knowledge that I headed to Cobleskill after work for a Tuesday night WW meeting.   In a room full of strangers I felt less alone in my struggle and as I sat in the meeting it felt good not to be running and skipping.  Perhaps I’ve finally found a place to rest my weary soul and fuel up on positive reinforcement and maybe just maybe I should slow down and take the time to honor myself.  I’m worth the time.

Sometimes in this fast-paced existence in which we live we refuse to take the time necessary to nurture ourselves.  I’m going to take the time because I can see that so much of who we are is tied up in how we treat ourselves, our bodies and our soul.  In order for us to live the life we were meant to live time needs to be spent and avoidance is not the answer.  I looked around the room at the faces of strangers and hope that before long we will be bonded in a way only made possible by sharing a common struggle and conquering  it a meeting at a time.

Get Your Spoon Out of MY “Shareable Sundae”

Tuesday, April 5th, 2011

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My sister and I joined Weight Watchers last August together and since then have been encouraging each other, lending an ear when needed or, from time-to-time, eating our own Hunka Chunka PB Fudge® Lava Cake Sundae, which I didn’t realize at the time was considered a “Shareable Sundae” at Friendly’s.

Mostly though we’ve been plugging along losing weight mostly and every so often gaining.  For the most part the trend is down and that is a good thing when it comes to losing weight.

But for weeks on end I’ve been dilly dallying really and so last week I decided to exercise and use my food journal.  While I did exercise most days last week I admit to being less than consistent with journaling my food intake.

Overall I felt I’d done pretty well and so tonight I wanted to weigh in and was looking forward to what I hoped would be a significant weight loss.  I stepped on the scale confident I’d lost at least a pound maybe more.  When I found I’d lost only .8 pound I felt discouraged and immediately thought, “What can I EAT!?”

It’s funny because only this morning I was telling Bethy that losing a little weight each week adds up (and it does), losing weight slowly is healthier (and it is), but that 8/10ths of a pound loss brought on amnesia as I forgot or dismissed all those facts.  Boy can I talk a good game. It’s time I listened and heeded my own counsel.

The problem is food is my addiction and tackling any addiction is tough stuff.  Food (for me) has always provided temporary comfort and at the same time is robbing me of a full and joyful life.  That’s why in time I’ll take that 8/10ths of a pound lost and keeping adding the losses to it.

Tonight though I felt discouraged and I won’t lie to you and say that I went home to eat a big salad.   I did not but there was no “Shareable Sundae” on my plate either and that is a good thing.

The Ups and Downs are a Part of the Game

Tuesday, March 29th, 2011

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I did it.  I went and gained weight this week.  Gaining weight is, of course, not the goal but it happens sometimes.  I’ve come a long way in the last eight months but that does not mean I am immune from my food lovers appetite or cured of my binging nature.

Quite the contrary.   As I continue down this path toward food reformation I am encountering many stumbling blocks and the weigh in tells all.  I faced the scale tonight knowing it would be close but hoping that I lost something!  Anything!  In the weight loss game, as in track and field, fractions and milli fractions count!

So tonight, after emptying my bladder and donning my very lightest outfit, I stepped on the scale only to discover a .4 pound weight gain.

“Not bad. Only a half a pound!” you say.

“Half a pound!?” I retort, “Absolutely not . . 4/10ths of a pound!”

Every little bit counts and I know that there will be ups and downs. It would, however, be best if the downs out number the ups!

I know just where my slips ups occurred. First off, I was not faithful to my food journaling. Writing down everything that crosses my lips – food wise – is essential to staying within my allotted food intake recommendation. Anything eaten that is not recorded is instantly forgotten and it’s as if it was never even consumed. I must use my food tracker this week. No doubt.

Another reason for my weight gain is the fact that I did not exercise this week and have not gotten myself into any kind of regular workout schedule. That, my dear, is how that 4/10ths of a pound rejoins the pounds I’ve yet to be lose.

So after a mini-binge tonight (don’t ask) to soothe my damaged pride I must move on and begin again.  I suspect I will have to move on and begin again over and over again until the 4/10 of a pound gains and mini-binges become an infrequent occurrence.

Until then… gaining a half pound isn’t the end of the world, just a detour on the road to my weight loss goal. Did I say half a pound?! I meant 4/10ths of a pound!

Discovering Your Lumps and Bumps

Tuesday, March 22nd, 2011

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This weight loss thing is proving to be quite an adventure and at the same time a real struggle.   When my sister (Bethy) and I joined Weight Watchers last August we knew it wasn’t going to be easy and if I told you now that it has gotten easier I’d be lying.

During those first few months we sailed along being buoyed by that beginners enthusiasm.  At that time both Bethy and I were pretty tired of being overweight and all the stuff that goes along with carrying too much bulk.

There’s the lack of energy and the difficulty involved in bending to tie your shoes and then, of course, there is the near impossible task of upping yourself should you somehow end up on the floor.  We were just plain fed up with it all . . . literally and figuratively fed up.   So we jumped into Weight Watchers and I’ve lost nearly 40 pounds to date.

But lately it’s become downright hard, a real battle with the self, that overindulgent self who has ruled me for such a long time.   There is one thing that is pushing me onward and that is these unexpected discoveries about this body of mine.  Things that have long been buried beneath a life of overindulgence are being revealed.

Now you prudish sorts may way to skip this part, but while I was bathing the other night as I soaped my shoulders and neck I discovered these bumps.  It took me a minute to realize these bumps were actually bones!  Collar bones!  My collar bones could be felt near the surface of my skin.  Not only that, when I looked in the mirror later they could be seen – subtly – but they could be seen beginning to create lovely contours.

This discovery of my collar bones prompted a more thorough investigation of the rest of my body and low and behold I found that I have ribs that are just beginning to reveal themselves.   How exciting!  As all this extra weight is dropping away and a new me is taking shape.

Now I acknowledge that I am only half way to my goal and also acknowledge that I am a little afraid of what the final product will be.   I’m not a spring chicken anymore, but I know that whatever shape my body takes it’s mine and I’ll surely look better and feel better regardless of the lumps and bumps I’m left with in the end.

No Guessing . . . Hard Facts Needed!

Tuesday, March 15th, 2011

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Weigh-in day, that’s today, and there will be no more guessing about how I’ve spent my time as I step onto that scale.

Unfortunately, I haven’t been as faithful to getting weighed each week as I should have been and can come up with dozens of excuses why.  Here are a few of my most persuasive excuses.

- I needed to spend the evening fund raising for the needy (can’t argue with that);

- Bethy didn’t want to go (might as well throw her in the bag);

- I thought I might have gained (now that’s a good reason to stay way);

- I need to make a call [for pizza, extra cheese]!

I know . . . not good, but ya know the funny thing is that in spite of all the excuses and sporadic weigh-in schedule I haven’t fallen off the Weight Watching wagon completely.  This new commitment to becoming healthier is somehow pushing me forward in spite of myself.

But I can’t ignore the fact that I know my resolve would be stronger if I would only tap into all the tools Weight Watchers has to offer.  The weekly weigh-in coupled with the meetings are immensely helpful.   The nutritional information and feedback from others provided at weekly meetings are invaluable resources.  I know this to be true and no amount of avoidance can make it otherwise.

So tonight I will step on that scale, get the facts and hope the darn thing doesn’t rat me out.

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